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    You are in: Home / Recipes / Blackened Boneless Chicken Breasts Recipe
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    Blackened Boneless Chicken Breasts

    Blackened Boneless Chicken Breasts. Photo by Bec

    1/1 Photo of Blackened Boneless Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FlowrBx's Note:

    From "A Guide to Inspired Meals", a book of recipes from Lipton Sides.

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    Units: US | Metric

    Blackening Spices

    Blackened Boneless Chicken Breasts



    1. 1
      Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
    2. 2
      Dip both sides of the chicken breasts in the mixture of spices, coating well.
    3. 3
      Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
    4. 4
      Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
    5. 5
      To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
    6. 6
      For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
    7. 7
      Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.

    Ratings & Reviews:

    • on February 19, 2014


    • on October 23, 2013


      Truly a great seasoning. My whole family loved it! Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • 55

      I really enjoyed this chicken. I had blackened chicken in Charleston, SC a while ago and thought that this was so similar to what I was served. Thanks for a new great way to make chicken with ingredients that I have on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)


    Nutritional Facts for Blackened Boneless Chicken Breasts

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.4
    Calories from Fat 90
    Total Fat 10.0 g
    Saturated Fat 4.4 g
    Cholesterol 81.0 mg
    Sodium 680.8 mg
    Total Carbohydrate 3.2 g
    Dietary Fiber 0.9 g
    Sugars 0.4 g
    Protein 28.6 g

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