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    You are in: Home / Recipes / Blackened Boneless Chicken Breasts Recipe
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    Blackened Boneless Chicken Breasts

    Blackened Boneless Chicken Breasts. Photo by Bec

    1/1 Photo of Blackened Boneless Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FlowrBx's Note:

    From "A Guide to Inspired Meals", a book of recipes from Lipton Sides.

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    Ingredients:

    Servings:

    Units: US | Metric

    Blackening Spices

    Blackened Boneless Chicken Breasts

    Topping

    Directions:

    1. 1
      Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
    2. 2
      Dip both sides of the chicken breasts in the mixture of spices, coating well.
    3. 3
      Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
    4. 4
      Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
    5. 5
      To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
    6. 6
      For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
    7. 7
      Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.

    Ratings & Reviews:

    • on December 01, 2005

      45

      As a chilehead, I truly enjoyed this dish not only for its taste but for its simplicity. Most likely, I'll be making a big batch of this rub to have at the ready for future meals. My one change might be to add a little oregano or thyme (or both) to the spice blend to create a little more dimension in the rub. Right now it's just heat and heat alone. Also for others making this dish, consider pounding your butterflying your chicken so that it's fully cooked in the time suggested. I neglected to do this initially and and had to split the breasts 1/2 way through the cooking to prevent it from incinerating or getting too dried out. I prepared mine in a cast iron skillet (nothing better) and served it with a baked sweet potato and collard greens for southern comfort meal. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2014

      55

    • on October 23, 2013

      55

      Truly a great seasoning. My whole family loved it! Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Blackened Boneless Chicken Breasts

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.4
     
    Calories from Fat 90
    41%
    Total Fat 10.0 g
    15%
    Saturated Fat 4.4 g
    22%
    Cholesterol 81.0 mg
    27%
    Sodium 680.8 mg
    28%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.4 g
    1%
    Protein 28.6 g
    57%

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