Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blackened Baked Chicken Recipe
    Lost? Site Map

    Blackened Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Kting's Note:

    Hungry and bored today I made this up and it turned out great! I served it over brown rice with cucumber salad on the side. I love it, hope you do too. Let me know!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set chicken, Cajun spices, water and corn starch aside.
    2. 2
      Mix all other ingredients together in an 8x8 glass baking dish. Stir well.
    3. 3
      In a small bowl stir together water and corn starch. Add to marinade and mix well.
    4. 4
      Coat chicken with Cajun spices then place in marinade and cover tightly with foil.
    5. 5
      Marinate for 30-60 minutes in the refrigerator.
    6. 6
      Bake, covered, at 350F for 50 minutes or until there is no pink in the center of the chicken breasts.

    Browse Our Top For 1 Or 2 Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Blackened Baked Chicken

    Serving Size: 1 (343 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 491.0
     
    Calories from Fat 243
    49%
    Total Fat 27.0 g
    41%
    Saturated Fat 5.7 g
    28%
    Cholesterol 92.8 mg
    30%
    Sodium 105.3 mg
    4%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.4 g
    9%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    spices

    chutney

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites