Total Time
Prep 15 mins
Cook 25 mins

This is from the American Diabetes Association. I'm guessing that blueberries or raspberries would be good too.


  1. Preheat the oven to 350 degrees.
  2. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and sugar.
  3. In a separate bowl, combine the applesauce, eggs, and buttermilk.
  4. Add the dry ingredients slowly to the wet ingredients.
  5. Mix gently until just combined.
  6. Carefully fold in the blackberries.
  7. Pour the batter into nonstick muffin cups until they are two-thirds full.
  8. Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are lightly browned.