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    You are in: Home / Recipes / Black & White Bean & Corn Salad Recipe
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    Black & White Bean & Corn Salad

    Black & White Bean & Corn Salad. Photo by Cookin-jo

    1/2 Photos of Black & White Bean & Corn Salad

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 7 mins

    7 mins

    6 hrs

    CindiJ's Note:

    My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
    2. 2
      In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
    3. 3
      Pour over bean and corn mixture. Mix well.
    4. 4
      Place in covered storage vessel and chill 4-6 hours or overnight.
    5. 5
      Stir and garnish with optional red & yellow peppers.

    Ratings & Reviews:

    • on May 27, 2009

      55

      Love it! The combination of beans and vegetables is fantastic and I loved the dressing. It should be noted that this is a sweet dressing, which I enjoyed, but next time I may reduce the amount of sugar. I omitted the parsley and celery because I didn't have any, and did use sweet pepper. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2009

      55

      We really enjoyed this salad! I did cut the sugar and I served avocado on the side-so good! I hope you don't mind but I passed it along to the ladies at work :) You got 3 more "5 star" reviews from them.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2014

      55

      All things good wrapped in one very good recipe. I used the 2T.sugar in the dressing & didn't find it any too sweet at all, just right. Used 1 whole green bell pepper & just tossed it in with the rest of the stuff. This is a great recipe to take to work & have for that mid morning & afternoon snack we all need. Serve it up in little bowls as the dressing will run all over your plate if you don't.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black & White Bean & Corn Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 221.7
     
    Calories from Fat 55
    24%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 337.2 mg
    14%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 8.4 g
    33%
    Sugars 7.1 g
    28%
    Protein 9.0 g
    18%

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