Total Time
10mins
Prep 10 mins
Cook 0 mins

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

Ingredients Nutrition

Directions

  1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
  2. Garnish with green onions.
  3. Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Most Helpful

Love this recipe - great creamy texture, and just the right amount of garlic and cumin! I used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end. I used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so I used 2 tbsp rice vinegar and 1 tbsp water. It might be a little too much onion for my taste but I think a lot of people would like it this way.

mayness September 10, 2011