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    You are in: Home / Recipes / Black Soybean Hummus Recipe
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    Black Soybean Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Julesong's Note:

    Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

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    Units: US | Metric


    1. 1
      Combine all ingredients, except the green onions, in a food processor to create a thick puree.
    2. 2
      Garnish with green onions.
    3. 3
      Information on black soybeans available at the Eden Foods website, Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

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    Ratings & Reviews:

    • on September 10, 2011


      Love this recipe - great creamy texture, and just the right amount of garlic and cumin! I used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end. I used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so I used 2 tbsp rice vinegar and 1 tbsp water. It might be a little too much onion for my taste but I think a lot of people would like it this way.

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    Nutritional Facts for Black Soybean Hummus

    Serving Size: 1 (98 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 83.6
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 1.5 g
    Cholesterol 3.1 mg
    Sodium 11.1 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 0.8 g
    Sugars 0.8 g
    Protein 1.4 g

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