Black Soybean Hummus

READY IN: 10mins
Recipe by Julesong

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

Top Review by mayness

Love this recipe - great creamy texture, and just the right amount of garlic and cumin! I used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end. I used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so I used 2 tbsp rice vinegar and 1 tbsp water. It might be a little too much onion for my taste but I think a lot of people would like it this way.

Ingredients Nutrition


  1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
  2. Garnish with green onions.
  3. Information on black soybeans available at the Eden Foods website, Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

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