Black Pepper Beef and Asparagus Stir Fry

Total Time
Prep 30 mins
Cook 5 mins

Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.

Ingredients Nutrition


  1. Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
  2. Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
  3. Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
  4. Serve immediately over rice or noodles, your choice.


Most Helpful

The pepper is wonderful - it leaves a lingering warm taste. I was surprised that 6 oz was more than enough for 2 people. The diet coke definitely does tenderize the beef. I used the soy sauce and it gave a little extra flavor boost. I used just a light spray of olive oil. The asparagus was still a bit crunchy just the way I like them. This recipe is a do again recipe Thanks SusieQusie for posting

Bergy September 11, 2008

This had a sweet taste from the soda but a lot of pepper. I think I'd cut down on the pepper next time. I was there were more veggies in this dish. It was very easy to make and almost ready in no time at all. Made for *Zaar Tag game* 2008

Charlotte J May 30, 2008

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