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    You are in: Home / Recipes / Black Pepper Beef and Asparagus Stir Fry Recipe
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    Black Pepper Beef and Asparagus Stir Fry

    Black Pepper Beef and Asparagus Stir Fry. Photo by Bergy

    1/4 Photos of Black Pepper Beef and Asparagus Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    SusieQusie's Note:

    Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
    2. 2
      Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
    3. 3
      Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
    4. 4
      Serve immediately over rice or noodles, your choice.

    Ratings & Reviews:

    • on September 11, 2008

      55

      The pepper is wonderful - it leaves a lingering warm taste. I was surprised that 6 oz was more than enough for 2 people. The diet coke definitely does tenderize the beef. I used the soy sauce and it gave a little extra flavor boost. I used just a light spray of olive oil. The asparagus was still a bit crunchy just the way I like them. This recipe is a do again recipe Thanks SusieQusie for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2008

      35

      This had a sweet taste from the soda but a lot of pepper. I think I'd cut down on the pepper next time. I was there were more veggies in this dish. It was very easy to make and almost ready in no time at all. Made for *Zaar Tag game* 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Pepper Beef and Asparagus Stir Fry

    Serving Size: 1 (272 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 228.7
     
    Calories from Fat 112
    49%
    Total Fat 12.5 g
    19%
    Saturated Fat 3.0 g
    15%
    Cholesterol 50.1 mg
    16%
    Sodium 71.9 mg
    2%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 2.1 g
    8%
    Protein 21.2 g
    42%

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