Black 'n White Bean Salad

"If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!"
 
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photo by JackieOhNo! photo by JackieOhNo!
photo by JackieOhNo!
Ready In:
20mins
Ingredients:
12
Yields:
0.5 cups
Serves:
4-6
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ingredients

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directions

  • In a large bowl, combine the first six ingredients.
  • In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Using a slotted spoon, serve over lettuce leaves, if desired.

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Reviews

  1. This was a really nice, pleasant-tasting bean salad that is very mild in flavor. I made this exactly as posted, and ended up with a healthy salad for lunch. Made for Fall PAC 2012.
     
  2. This is a really pretty salad. My family loved it, even our picky eater. I have made it again and am taking it to a pot luck tonight. I added corn to mine, but other than that I left everything the same. Very pretty and very tasty!
     
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RECIPE SUBMITTED BY

I am... ~a mother of 2 kids (19 and 22) who are extremely picky eaters. The mere mention of "healthy" sends them running in the opposite direction. They prefer the creamy, cheesy, fried stuff that they weren't brought up on! ~a wife of a wonderful man who fights an expanding waistline and will lovingly eat most anything I set before him. Everything is 5 stars to him. :) He's the easiest customer a cook could ask for! ~a teacher who tends to reach for comfort foods to relieve stress. I am a middle school reading specialist. The miracles I see on a daily basis keeps me going! But it's also stressful, so keep me away from the cookie jar! I really have to fight off the sugary, fat-laden stuff that has no worth beyond the momentary comfort in my mouth. ~and I'm also a daughter who was brought up on home cooked meals back when calories meant nothing and taste was everything! That is an idea built into my system that's hard to shake! My mother raised 8 kids (I'm #7) on her home-cooking and I always teased her that she didn't raise a single skinny kid! I luckily inherited her great love of cooking and baking. (I miss you Mom!) ~finally, I'm "mom" to the best Bichon in the world. He is Quincy, our kid in a dogsuit. He's 13 years old, but still a puppy to us. <img src=http://www.recipezaar.com/members/home/264017/Quincy%20run%20small.jpg> Below are photos I've taken of some of my favorite recipes found on Recipezaar: <embed type="application/x-shockwave-flash" wmode="transparent" src="http://w265.photobucket.com/pbwidget.swf?pbwurl=http://w265.photobucket.com/albums/ii223/duchick/5b275464.pbw" height="300" width="400"><a href="http://photobucket.com/slideshows" target="_blank"><img src="http://pic.photobucket.com/slideshows/btn.gif" style="float:left;border-width: 0;" ></a><a href="http://s265.photobucket.com/albums/ii223/duchick/?action=view¤t=5b275464.pbw" target="_blank"><img src="http://pic.photobucket.com/slideshows/btn_viewallimages.gif" style="float:left;border-width: 0;" ></a> <style>body{background:url("http://i265.photobucket.com/albums/ii223/duchick/lakehouse_cupcake.jpg?v=0");background-repeat:repeat;}</style>
 
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