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    You are in: Home / Recipes / Black Forest Parfait Recipe
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    Black Forest Parfait

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    lazyme's Note:

    From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
    2. 2
      Add remaining milk and pudding mix.
    3. 3
      Mix 1 or 2 minutes or until smooth.
    4. 4
      Mix cornstarch in cherry juice until dissolved.
    5. 5
      Add to cherries and cook until it boils for 1 minute.
    6. 6
      Remove from heat and stir in Equal.
    7. 7
      Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
    8. 8
      Garnish with 2 cherries.
    9. 9
      Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
    10. 10
      Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

    Ratings & Reviews:

    • on April 27, 2009

      55

      Sweet Heaven. This lovely recipe ended up being last nights dinner (no Vic, not all of it, lol, but I'll confess to thinking about it!). I used low fat cream cheese..can't get neuf around here. The chocolate, cheese and cherries are divine by any standard but with the low fat and sugar it's over the top perfect. Smooth, creamy, rich, delicious and *Delicious*. Total yumm and a 5 star winner gf.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Forest Parfait

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 182.7
     
    Calories from Fat 35
    19%
    Total Fat 3.9 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 12.4 mg
    4%
    Sodium 519.6 mg
    21%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.5 g
    6%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    cherry juice

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