Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black-eyed Peas with Garlic and Kale Recipe
    Lost? Site Map

    Black-eyed Peas with Garlic and Kale

    Black-eyed Peas with Garlic and Kale. Photo by White Rose Child

    1/1 Photo of Black-eyed Peas with Garlic and Kale

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    CinLin's Note:

    This is the recipe I always make for New Year's Day. So many black-eyed pea recipes include ham, which you could add to this one, but we don't miss the meat because of the robust flavors of the kale, garlic and vinegar. This is one of the recipes you don't have to worry about measuring too much. Sometimes, I'll use more kale and fewer beans, if I'm serving this along with a meat main dish. In fact, I'll leave the black-eyed peas out entirely, if I want a light side dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 1/2 lbs kale, washed and drained
    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh garlic (or more to taste)
    • 1/2 small sweet onion (this is optional and you may prefer to use more. I use vidalias or texas sweets)
    • 1 pinch dried red pepper (or more to taste)
    • 2 cups cooked black-eyed peas (canned work great)
    • 1 tablespoon cider vinegar, to taste (I often substitute balsamic vinegar)


    1. 1
      Pull the kale leaves from the tough stems.
    2. 2
      Discard the stems and tear or chop the leaves into small (1 inch pieces).
    3. 3
      In a large pot, boil about 2 inches of water, then add the kale.
    4. 4
      Cover and cook until the leaves are tender, stirring occasionally (about 15-20 minutes).
    5. 5
      Drain (reserve the stock for soup, if desired).
    6. 6
      In a large skillet, combine the oil and onion.
    7. 7
      Saute until onion is clear.
    8. 8
      Add the garlic.
    9. 9
      Cook the onion and garlic over low heat, stirring, about 2 minutes.
    10. 10
      Add the black-eyed peas and red pepper and cook until blended, stirring (about 3 minutes).
    11. 11
      Add the kale and stir to blend over low heat.
    12. 12
      Add the vinegar just before serving.

    Ratings & Reviews:

    • on June 13, 2007


      A keeper! I had this week and am finally getting to review it... YUM! The only problem is I had no idea how much kale- 1 1/2 lbs seemed like soooo much! So I just used one gigantic bowlful, lightly steamed instead of boiled. I halved the other ingredients, except the garlic, which (tastily) resulted in me becoming a walking vampire repellant LOL. Oh, and it's great without vinegar too- because I forgot it :-) thanx!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2007


      Incredible. Absolutely fabulous. Instead of boiling the kale, I sauteed it in several TBS olive oil with the onions and garlic. I also added a chopped up/ leftover baked potato. The balsalmic vinegar added the perfect flavor. I cannot wait until the next potluck so I can offer this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2008


      This was a yummy and healthy recipe. However, I did not use all of the kale either. I also added diced, fire-roasted tomatoes and extra garlic. Next time I think I will sautee the onions, garlic, and kale witht the balsamic.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Black-eyed Peas with Garlic and Kale

    Serving Size: 1 (205 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 143.4
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 288.7 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 5.0 g
    Sugars 0.2 g
    Protein 7.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes