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    You are in: Home / Recipes / Black-Eyed Peas and Spinach over Cheesy Grits Recipe
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    Black-Eyed Peas and Spinach over Cheesy Grits

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Lizzymommy's Note:

    Gets my man in touch with his southern roots while keepin' it vegetarian for the non-carnivores in the house! This is my 7 yr old daughter's favorite meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the milk and water to a boil. Add polenta and cook to package directions (mine calls for 5 minutes, stirring constantly). Add cheese, and stir until melted.
    2. 2
      Heat the oil in a large skillet. Cook the onion until browned, add spinach. Cook until wilted.
    3. 3
      Add drained and rinsed black-eyed peas to the pan. Heat through. Season to taste.
    4. 4
      Serve over cheesy grits.

    Ratings & Reviews:

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    Nutritional Facts for Black-Eyed Peas and Spinach over Cheesy Grits

    Serving Size: 1 (352 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 354.6
     
    Calories from Fat 152
    42%
    Total Fat 16.8 g
    25%
    Saturated Fat 8.7 g
    43%
    Cholesterol 42.7 mg
    14%
    Sodium 542.3 mg
    22%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 5.8 g
    23%
    Sugars 4.8 g
    19%
    Protein 18.8 g
    37%

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