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    You are in: Home / Recipes / Black-Eyed Pea and Sausage Soup Recipe
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    Black-Eyed Pea and Sausage Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    yogiclarebear's Note:

    This came from a food blog, Eating Well, Living Thin. ( Linda the author says: "Black-eyed peas are supposed to bring good luck and prosperity when eaten on New Years. This soup is easy, filling and just full of wonderful nutrients! Serve with thick-sliced tomatoes drizzled with olive oil and fresh basil and some crusty garlic toast for your family on one of these cold winter days. Will it bring you good luck? Sure…why not!!!!"

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    Units: US | Metric


    1. 1
      In a large saucepan, over medium-high heat, cook sausage in olive oil. Remove sausage from pan, leaving drippings.
    2. 2
      Add onion, carrots, celery, garlic, and green pepper. Saute over medium heat for 10 minutes or until tender.
    3. 3
      Stir in sausage, peas, broth, tomatoes, oregano, basil, black pepper and salt to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes.
    4. 4
      Stir in salsa, if desired.

    Ratings & Reviews:

    • on May 24, 2010


      This is very good. I didn't use the salsa. The sausage that I had wasn't smoked and I think the dish would really shine if I would use smoked sausage, which is how I will try it next time.

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    • on November 06, 2009


      AWESOME ~ this is now a new family favorite. Great flavor, I used HOT chicken italian sausage and it was perfect for this soup. Lots of veggies ~ we loved it - even without the optional chipotle salsa. Thanks yogiclarebear ~ made for MY 3 CHEFS, November 2009!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Black-Eyed Pea and Sausage Soup

    Serving Size: 1 (329 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 218.0
    Calories from Fat 64
    Total Fat 7.1 g
    Saturated Fat 1.4 g
    Cholesterol 31.1 mg
    Sodium 1458.0 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 4.7 g
    Sugars 4.3 g
    Protein 16.3 g

    Ideas from


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