http://www.food.com/recipe/black-eyed-pea-and-bulgur-salad-82791
Black-Eyed Pea and Bulgur Salad
Added February 02, 2004 | Recipe #82791
Total Time:
Prep Time:
Cook Time:
This is a great recipe and came from 150 Vegan Favorites cook book.
Directions:
1
In a medium bowl, combine the bulgur and water.
2
Let stand, covered, until the bulgur absorbs all of the water, about 20 minutes.
3
Fluff the grains.
4
Meanwhile, in another mixing bowl, combine the black-eyed peas, tomato, cucumber, scallions, garlic, oil, lemon juice, parsley, pepper, and salt and toss.
5
Stir the soaked bulgur into the black-eyed pea mixture.
6
Chill the salad for at least 1 hour before serving.
7
Serve over a bed of lettuce or stuff into a pita.
Ratings & Reviews:
A simple salad that paired well with leftover roasted chicken. Since I'm not fond of raw tomato, I used a red pepper instead. Can see lots of other combinations that would work well.
A keeper.
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Nutritional Facts for Black-Eyed Pea and Bulgur Salad
Serving Size: 1 (358 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 291.9
Calories from Fat 72
24%
Total Fat 8.0 g
12%
Saturated Fat 1.2 g
6%
Cholesterol 0.0 mg
0%
Sodium 624.2 mg
26%
Total Carbohydrate 48.4 g
16%
Dietary Fiber 11.4 g
45%
Sugars 3.2 g
12%
Protein 10.7 g
21%
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