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    You are in: Home / Recipes / Black Beans With Rice Recipe
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    Black Beans With Rice

    Black Beans With Rice. Photo by Anne Sainz

    1/1 Photo of Black Beans With Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Anne Sainz's Note:

    This is adapted from a recipe in Jane Brody's "Good Food Gourmet." I made some changes so it is more in keeping with a Nutritarian eating style. You can reduce prep time by using jarred garlic and frozen onion, peppers and mushrooms.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice and set aside (keep warm).
    2. 2
      Sauce: In small bowl, whisk together lemon juice, mustard, chili powder, soy sauce and tomato sauce until they are smooth and set aside.
    3. 3
      Chop onion, peppers, garlic and mushrooms.
    4. 4
      Coat large covered frying pan or dutch oven (at least 5 quarts) with oil. Add onion, peppers, garlic and mushrooms and cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking.
    5. 5
      Add sauce and beans to skillet and cook over medium-low heat for 20 minutes, stirring occasionally.
    6. 6
      Serve over cooked rice.

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    Nutritional Facts for Black Beans With Rice

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.6
     
    Calories from Fat 26
    85%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 629.0 mg
    26%
    Total Carbohydrate 73.4 g
    24%
    Dietary Fiber 18.0 g
    72%
    Sugars 7.1 g
    28%
    Protein 19.5 g
    39%

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