Black Beans W/Turkey and Rice

Submitted by Santa Ed

"This is an easy dinner. Serve with a side salad and you're ready to go."

 

• Ready In: 1hr
• Ingredients: 12
• Yields: 6 bowls
• Serves: 6

ingredients

• 1 tablespoon vegetable oil
• 1⁄2 ground turkey
• 1 cup onion, chopped
• 1 medium green pepper, chopped
• 3 medium garlic, gloves minced
• 1 tablespoon lemon juice
• 1 tablespoon mustard, dijon
• 1 teaspoon chili powder
• 2 tablespoons soy sauce, low sodium
• 8 ounces tomato sauce
• 15 ounces black beans
• 3 cups cooked brown rice

directions

1. In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce and tomato sauce stirring until smooth.
2. In a large skillet heat oil over medium heat, add turkey and cook for about 5 minutes, breaking the meat into small pieces.
3. Add the onion, green pepper and garlic and saute for 5 mnutes or until they are softened.
4. Add mixed sauces to the turkey mixture, combining the ingredients well.
5. Stir in the beans and cook mixture over medium-low heat for 20 minutes,.
6. If necessary, reheat the rice. Serve over hot rice.