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    You are in: Home / Recipes / Black Beans & Rice With Cheese Recipe
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    Black Beans & Rice With Cheese

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    stephanierndos's Note:

    This is a variation on a black bean dish I found in Cooking Light Magazine. I have substituted some of the spices according to my family's tastes and my food allergies. This version is really fantastic!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium saucepan over medium heat.
    2. 2
      Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
    3. 3
      Add garlic; cook 1 minute.
    4. 4
      Add water and next 11 ingredients (through beans); bring to a boil.
    5. 5
      Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
    6. 6
      Place 1/4 cup rice on each of 4 plates; top with 1/2 cup bean mixture.
    7. 7
      Sprinkle each serving with 1 tablespoon cheese.
    8. 8
      (serving size: 1/4 cup rice, 1/2 cup bean mixture, and 1 tablespoon cheese).

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on September 16, 2007

      35

      Made for Fall PAC 2007. This was good but even with all the spices, it was still missing something for us. I'm not sure what though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans & Rice With Cheese

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.0
     
    Calories from Fat 38
    16%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 302.8 mg
    12%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 1.2 g
    5%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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