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    You are in: Home / Recipes / Black Beans & Corn Recipe
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    Black Beans & Corn

    Black Beans & Corn. Photo by TeresaS

    1/3 Photos of Black Beans & Corn

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    rpgaymer's Note:

    Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

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    Units: US | Metric


    1. 1
      Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
    2. 2
      Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
    3. 3
      Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

    Ratings & Reviews:

    • on March 04, 2014


      This was a very tasty dish...I made as posted but would have preferred a bit of liquid in the dish...maybe keeping some from the can of corn or the beans...we felt it was a bit dry...but we enjoyed the flavors...I omitted both of the options because I served it over rice...used leftover Lemon-Lime Rice...we had that for dinner a couple days ago...thanks for posting the recipe...=)

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    • on August 09, 2013


      This was a good side dish we had last night. I used garlic powder and left off the avocado and used green salsa we had in the fridge. Made for Rookie Tag Game 2013.

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    • on April 20, 2013


      Such an easy dish to make! I used the diced avocado option, and really enjoyed the avocado with the beans and corn. I'll make this again as part of a Mexican meal. Thanks for sharing! Made for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Black Beans & Corn

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.9
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 5.0 mg
    Total Carbohydrate 35.8 g
    Dietary Fiber 9.0 g
    Sugars 1.3 g
    Protein 9.2 g

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