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    You are in: Home / Recipes / Black Beans & Corn Recipe
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    Black Beans & Corn

    Black Beans & Corn. Photo by TeresaS

    1/3 Photos of Black Beans & Corn

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    rpgaymer's Note:

    Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
    2. 2
      Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
    3. 3
      Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 04, 2014

      45

      This was a very tasty dish...I made as posted but would have preferred a bit of liquid in the dish...maybe keeping some from the can of corn or the beans...we felt it was a bit dry...but we enjoyed the flavors...I omitted both of the options because I served it over rice...used leftover Lemon-Lime Rice...we had that for dinner a couple days ago...thanks for posting the recipe...=)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2013

      45

      This was a good side dish we had last night. I used garlic powder and left off the avocado and used green salsa we had in the fridge. Made for Rookie Tag Game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2013

      55

      Such an easy dish to make! I used the diced avocado option, and really enjoyed the avocado with the beans and corn. I'll make this again as part of a Mexican meal. Thanks for sharing! Made for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans & Corn

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.9
     
    Calories from Fat 40
    19%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 5.0 mg
    0%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 9.0 g
    36%
    Sugars 1.3 g
    5%
    Protein 9.2 g
    18%

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