Black Beans and Turkey Sausage

Total Time
8hrs 15mins
Prep 15 mins
Cook 8 hrs

A healthy, hearty, crockpot-friendly recipe for a tasty black bean & turkey polska kielbasa combination. Serve alone or over brown rice for a complete protein. Easy on the waistline & checkbook. My kids like it -I go easy on the cayenne pepper for them. From Once-A-Month Cooking cookbook.

Ingredients Nutrition

Directions

  1. Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
  2. Cook on low for 8 hours.
  3. Remove bay leaves.
  4. Serve over hot, cooked rice.
  5. Recipe may be put into gallon-size freezer bags & frozen to serve later.
Most Helpful

I loved this! What a hearty delicious meal. I couldn't find turkey polish sausage, so I just used turkey brats. Cooked them whole (below all other ingredients) for about two hours and then sliced them and added them back in. I used Heineken Light instead of water and went ahead and added the whole bottle. I will definitely be making this again (maybe with a jalepeno b/c we love the heat!) Thanks!

sbera007 June 05, 2009