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    You are in: Home / Recipes / Black Beans and Tomatoes in Balsamic Recipe
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    Black Beans and Tomatoes in Balsamic

    Black Beans and Tomatoes in Balsamic. Photo by RedVinoGirl

    1/3 Photos of Black Beans and Tomatoes in Balsamic

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CatR's Note:

    Fast salad.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine everything together in a bowl.

    Ratings & Reviews:

    • on August 17, 2008

      55

      Wow...really light and fabulous tasting! I had some grape tomatoes to use up and came to Zaar in search of options and your recipe fit the bill! I had all the ingredients on hand and decided to try it. YUM! I used low sodium canned black beans, grape tomatoes and doubled the garlic. I did find that I needed to add some salt and pepper at the end. In reading previous reviews, the mention of some fresh basil would also be outstanding in this. I devoured this along with the help of my 2 year old daughter. She couldn't shovel the black beans in her mouth fast enough! That, to me, is a HUGE success in a meal! Then couple that up with fact that this dish is not even 1 gram of fat and that confirms a true winner! This one will be made again and again by me! My pictures of this dish will be posted shortly. Thank you for this one!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      55

      I have made your recipe before & forgot to comment on it... it's WONDERFUL!!! This time, I did a variation, using what I had on hand. Therefore it was: 1 can black beans, 1 can diced italian seasoned tomatoes, no onion, a handful fresh basil, pepper, garlic, balsamic, and then some apple cider vinegar instead of the red wine. It actually turned out really well! Oh, and for lunch I tossed a touch of feta on top. Fantastic recipe... and I'd also like to try it on a tortilla like the other person posted below. YUM! Thank you!! :-D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2006

      55

      I was surprised how good this was! I told DH it was "desperation salad" as I needed a side dish for burgers but had no lettuce or fresh herbs of any kind. I made this with a dressing similar to Balsamic Vinaigrette, that I already had made up in the fridge. I also used regular tomatoes, as that was all I had. I needed to add salt and pepper as I used home-cooked beans instead of canned. But gosh it was tasty and even my toddler loved it. It also made fantastic bruschetta! I wouldn't bother making this unless tomatoes are in season ... it was the lovely ripe summer tomatoes that made this truly yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Beans and Tomatoes in Balsamic

    Serving Size: 1 (685 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 118.2
     
    Calories from Fat 5
    41%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 7.7 g
    31%
    Sugars 2.1 g
    8%
    Protein 7.6 g
    15%

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