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    You are in: Home / Recipes / Black Beans and Rice Recipe
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    Black Beans and Rice

    Black Beans and Rice. Photo by Boomette

    1/1 Photo of Black Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Boomette's Note:

    A recipe I made today that is from Taste of Home Guilt Free Cooking cookbook. One serving (1 cup bean mixture with 1/2 cup rice).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until softened (I waited 4 hours). Drain and rinse beans, discarding liquid.
    2. 2
      Return beans to the pan. Add 7 cups water, ham, garlic, pepper, cumin, salt, bay leaf and liquid smoke if desired. Bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours or until beans are tender.
    3. 3
      Meanwhile, in a saucepan, bring broth an drice to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Just before serving, discard bay leaf from bean mixture; add vinegar and oil (I don't know if it's supposed to be that way, but I had a lot of liquid and didn't see why I would add vinegar and oil.) Serve over rice. Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.

    Ratings & Reviews:

    • on June 23, 2012

      55

      i used canned beans which came to 1 cup drained, and 1/2 cup rice .next time i would make them even . i tried to cook in rice cooker but that didnt work. it was to heavy rats . i added the bay leaf and 1/4 c corn frozen,it was great i tried it with some vinegar i liked it both ways no oil though . i used jarred garlic , make this its wonderful

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans and Rice

    Serving Size: 1 (314 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 284.2
     
    Calories from Fat 23
    29%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.5 mg
    1%
    Sodium 583.8 mg
    24%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 6.5 g
    26%
    Sugars 1.5 g
    6%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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