1/2 Photos of Black Beans and Rice
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and
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Units: US | Metric
- 1 can black beans (and liquid)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tomato, coarsely chopped
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon mild chili powder
- 1/2 teaspoon ground cumin
- 1 tablespoon dried oregano, crushed
- 1/2 teaspoon cinnamon
- black pepper
- your favorite hot sauce
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon oil (optional) or 1 tablespoon butter (optional)
- 1Start the water boiling in a fairly large pot; add the fat (if desired).
- 2When it boils, add the rice.
- 3Stir for the first minute, then cover and turn the heat as low as possible.
- 4Rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions.
- 5Heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking).
- 6Saute the onion until aromatic, then add garlic; don't brown.
- 7Turn the heat down to medium low.
- 8Dump the whole can of beans in.
- 9Add the vinegar, spices and chopped tomato, stir, and let simmer, covered.
- 10When rice is done (20 minutes), remove from heat.
- 11Serve beans over rice.
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Nutritional Facts for Black Beans and Rice
Serving Size: 1 (509 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 533.8
- Calories from Fat 100
- Total Fat 11.2 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 434.7 mg
- Total Carbohydrate 101.5 g
- Dietary Fiber 14.1 g
- Sugars 8.2 g
- Protein 11.4 g
The following items or measurements are not included: