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    You are in: Home / Recipes / Black Beans and Rice Recipe
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    Black Beans and Rice

    Black Beans and Rice. Photo by Rita~

    1/3 Photos of Black Beans and Rice

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    echo echo's Note:

    My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional Toppings

    Directions:

    1. 1
      Spray and heat large heavy saucepan over medium low heat.
    2. 2
      Add onion and sauté, stirring occasionally, about 3 minutes.
    3. 3
      Add pepper and garlic and sauté 3 more minutes.
    4. 4
      Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
    5. 5
      Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
    6. 6
      Add paste back into the pot, cover and simmer over low heat 20 minutes.
    7. 7
      Serve over rice.
    8. 8
      Offer onion through sour cream, each served in its own small dish, as condiments.

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    Ratings & Reviews:

    • on March 30, 2007

      55

      I love meatless meals and frequently enjoy having beans and rice for lunch. Despite the longish list of ingredients, most of which are topping ideas, this was very easy to assemble and the results were delicious. In contrast to my usual spicy selections these were mild with a soft fruity accent. Enjoyed mine with lime slices, soy sour cream and a side of plantanos.

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    • on January 03, 2007

      55

      I used red bean along with black beans. Can diced tomatoes. The lemon and orange juice gave this dish a nice brightness. The blending of the 1 cup gave it a nice creaminess. Used 1 green and 1 yellow pepper. Served over Lundberg Wehant Brown rice just yummy! This is so very healthy and I did skip the fat completely using a touch of water in the pan to saute the onions and peppers. No added fat! Oh except for the touch in the cheese that topped the dish. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2006

      55

      This was wonderful, I increased the fresh garlic to 2 tablespoons, also increased the oregano and lemon juice, and added in 2 teaspoons dried chili flakes and also added in a small diced jalapeno pepper (we like extreme heat lol!) also I sauteed the onions, bell peppers and garlic in olive oil firstly. This is a very tasty bean and rice dish, thanks echo!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Beans and Rice

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 416.8
     
    Calories from Fat 13
    26%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 9.2 mg
    0%
    Total Carbohydrate 81.5 g
    27%
    Dietary Fiber 14.0 g
    56%
    Sugars 5.9 g
    23%
    Protein 16.4 g
    32%

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