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    You are in: Home / Recipes / Black Beans and Barley Recipe
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    Black Beans and Barley

    Black Beans and Barley. Photo by PaulaG

    1/1 Photo of Black Beans and Barley

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    chia's Note:

    got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat.
    2. 2
      Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
    3. 3
      Add cumin and cook for 30 seconds more.
    4. 4
      Add broth, barley and oregano, increase heat and bring to a boil.
    5. 5
      Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
    6. 6
      Gently stir in beans and tomatoes and heat through.
    7. 7
      season with salt and pepper to taste.
    8. 8
      Sprinkle with cilantro or basil (if using) just before serving.

    Ratings & Reviews:

    • on January 27, 2008

      55

      Love barley but I haven't run across the quick-cooking type yet so I just adjusted accordingly and thoroughly enjoyed it combined with black beans. Easy, easy, easy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2006

      35

      This dish turned out very plain for me. It needed a little more kick, maybe some extra cumin and black pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2004

      55

      Very tasty dish. I realized that my barley was not the quick cook variety. I cooked the veggies added the chicken broth and barley. Cooked the barley for 40 minutes then added the rinsed beans and cooked an additional 10 minutes. Served this with Sue L's Green, White, and Red Enchiladas (#92448) along with a side salad. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans and Barley

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.8
     
    Calories from Fat 36
    13%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 459.2 mg
    19%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 2.8 g
    11%
    Protein 13.5 g
    27%

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