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    You are in: Home / Recipes / Black-Bean & Zucchini Pancakes Recipe
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    Black-Bean & Zucchini Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    7 mins

    8 mins

    mj Sergent's Note:

    Here's a healthy way to start the day.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, mash beans, egg whites, garlic, and cumin to a coarse texture (it should be a mixture of mashed and nearly whole beans). Stir in the zucchini and bread crumbs.
    2. 2
      Heat large nonstick skillet over medium-high heat. Add 1 teaspoon of oil. Using 1/2 of the bean mixture, drop 4 mounds into the pan and flatten them to about 3 1/2-inch rounds. Cook for 4 minutes, turning halfway during cooking; repeat with remaining mixture. Serve with salsa and sour cream.

    Ratings & Reviews:

    • on September 11, 2011

      55

      The first time I made this recipe was about 15 years ago. Very fast & very good. I pared this with a sweeter/spicier salsa using grape tomatoes & hot jalapenos. I am a fan of the taste of the food I'm eating, so the flavor of the pancakes were good. If you need something that makes your mouth water, you may want to add extra spices. You really can't go wrong with these :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black-Bean & Zucchini Pancakes

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.7
     
    Calories from Fat 36
    22%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.6 mg
    1%
    Sodium 641.8 mg
    26%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 8.4 g
    33%
    Sugars 2.3 g
    9%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    whole wheat breadcrumbs

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