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    You are in: Home / Recipes / Black Bean Veggie Wraps Recipe
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    Black Bean Veggie Wraps

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on June 23, 2007

      This is the best recipe i've found on here so far. Quick, easy and very tasty. Also a great recipe to play around with. I used a whole can of beans, and substituted the italian spice for ground cumin. I also let the veggies sit in lime juice for about ten minutes before putting them on the heat. THANKS Jehnna!!!

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    • on January 27, 2008

      Made this with a few changes. I used a whole red pepper, a whole green bell pepper and a whole zuchini. I used 2 large cloves of fresh garlic. I used a tsp of cumin and about 1/4 tsp of chipotle powder rather than the italian seasoning. I used one can of black beans, rinsed, but not mashed. I didn't use any corn. After cooking I added a bit of lime juice and some halved grape tomatoes to the mix. I used part of this for the veggie wrap as the recipe states. I used the other as a side for my husband who is on the South Beach Diet. There is enough left over for him to use tomorrow for a wrap in a wheat flour tortilla for his lunch. Thanks for sharing your yummy and flexible recipe Jehnna

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    • on June 28, 2007

      This was a great meal! Our toddler recently has stopped eating any meat, and I was looking for a vegitarian dinner that we could all enjoy (I'm tired of picking her supper up off the floor!) I used some chili powder, paprika, and a little bit of cumin instead of the italian seasonings. I froze the extra wraps and they re-heat wonderfuly too!

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    • on April 19, 2007

      Very tasty! I didn't have any zucchini, and I used the whole can of black beans to fill 6 tortillas. I also added a little salt. We enjoyed these wraps with salsa and sour cream on the side. Very delicious! We would love to have these again.

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    • on March 28, 2009

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    Nutritional Facts for Black Bean Veggie Wraps

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.3
     
    Calories from Fat 9
    32%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.3 mg
    0%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 5.7 g
    23%
    Sugars 3.6 g
    14%
    Protein 5.9 g
    11%

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