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    You are in: Home / Recipes / Black Bean Veggie Wraps Recipe
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    Black Bean Veggie Wraps

    Black Bean Veggie Wraps. Photo by vrvrvr

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jehnna's Note:

    Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Heat fry pan on med.
    3. 3
      Heat with oil or spray.
    4. 4
      Add red pepper, onion, zucchini and garlic; cook about five minutes.
    5. 5
      Add Italian spice and mix; cook another minute.
    6. 6
      Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
    7. 7
      Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
    8. 8
      Serve with low fat sour cream!
    9. 9
      So healthy, so yummy.
    10. 10
      Word of warning--let them cool down a bit!
    11. 11
      These are also easy to take to work and reheat.
    12. 12
      Enjoy.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 23, 2007

      55

      This is the best recipe i've found on here so far. Quick, easy and very tasty. Also a great recipe to play around with. I used a whole can of beans, and substituted the italian spice for ground cumin. I also let the veggies sit in lime juice for about ten minutes before putting them on the heat. THANKS Jehnna!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008

      45

      Made this with a few changes. I used a whole red pepper, a whole green bell pepper and a whole zuchini. I used 2 large cloves of fresh garlic. I used a tsp of cumin and about 1/4 tsp of chipotle powder rather than the italian seasoning. I used one can of black beans, rinsed, but not mashed. I didn't use any corn. After cooking I added a bit of lime juice and some halved grape tomatoes to the mix. I used part of this for the veggie wrap as the recipe states. I used the other as a side for my husband who is on the South Beach Diet. There is enough left over for him to use tomorrow for a wrap in a wheat flour tortilla for his lunch. Thanks for sharing your yummy and flexible recipe Jehnna

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2007

      55

      This was a great meal! Our toddler recently has stopped eating any meat, and I was looking for a vegitarian dinner that we could all enjoy (I'm tired of picking her supper up off the floor!) I used some chili powder, paprika, and a little bit of cumin instead of the italian seasonings. I froze the extra wraps and they re-heat wonderfuly too!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Bean Veggie Wraps

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.3
     
    Calories from Fat 9
    32%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.3 mg
    0%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 5.7 g
    23%
    Sugars 3.6 g
    14%
    Protein 5.9 g
    11%

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