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    You are in: Home / Recipes / Black Bean Veggie Wraps Recipe
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    Black Bean Veggie Wraps

    Black Bean Veggie Wraps. Photo by vrvrvr

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jehnna's Note:

    Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)

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    Units: US | Metric


    1. 1
      Preheat oven to 375.
    2. 2
      Heat fry pan on med.
    3. 3
      Heat with oil or spray.
    4. 4
      Add red pepper, onion, zucchini and garlic; cook about five minutes.
    5. 5
      Add Italian spice and mix; cook another minute.
    6. 6
      Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
    7. 7
      Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
    8. 8
      Serve with low fat sour cream!
    9. 9
      So healthy, so yummy.
    10. 10
      Word of warning--let them cool down a bit!
    11. 11
      These are also easy to take to work and reheat.
    12. 12

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 23, 2007


      This is the best recipe i've found on here so far. Quick, easy and very tasty. Also a great recipe to play around with. I used a whole can of beans, and substituted the italian spice for ground cumin. I also let the veggies sit in lime juice for about ten minutes before putting them on the heat. THANKS Jehnna!!!

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    • on January 27, 2008


      Made this with a few changes. I used a whole red pepper, a whole green bell pepper and a whole zuchini. I used 2 large cloves of fresh garlic. I used a tsp of cumin and about 1/4 tsp of chipotle powder rather than the italian seasoning. I used one can of black beans, rinsed, but not mashed. I didn't use any corn. After cooking I added a bit of lime juice and some halved grape tomatoes to the mix. I used part of this for the veggie wrap as the recipe states. I used the other as a side for my husband who is on the South Beach Diet. There is enough left over for him to use tomorrow for a wrap in a wheat flour tortilla for his lunch. Thanks for sharing your yummy and flexible recipe Jehnna

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    • on June 28, 2007


      This was a great meal! Our toddler recently has stopped eating any meat, and I was looking for a vegitarian dinner that we could all enjoy (I'm tired of picking her supper up off the floor!) I used some chili powder, paprika, and a little bit of cumin instead of the italian seasonings. I froze the extra wraps and they re-heat wonderfuly too!

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    Read All Reviews (5)


    Nutritional Facts for Black Bean Veggie Wraps

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.3
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 14.3 mg
    Total Carbohydrate 26.3 g
    Dietary Fiber 5.7 g
    Sugars 3.6 g
    Protein 5.9 g

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