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    You are in: Home / Recipes / Black Bean Vegetable Wrap Recipe
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    Black Bean Vegetable Wrap

    Black Bean Vegetable Wrap. Photo by spetera813

    1/1 Photo of Black Bean Vegetable Wrap

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large fry pan, heat oil over medium-high heat.
    2. 2
      Add garlic, peppers, zucchini, squash, and onion.
    3. 3
      Saute for 8-10 minutes or until crisp-tender.
    4. 4
      Add cumin, chili powder, oregano, and salt and pepper to taste.
    5. 5
      Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
    6. 6
      Add sauteed vegetables and cheese.
    7. 7
      Spoon 1/4 of filling down the middle of each tortilla.
    8. 8
      Sprinkle each with 1 tablespoon of cilantro.
    9. 9
      Roll up each tortilla.
    10. 10
      Place seam side down on a baking sheet.
    11. 11
      Cover with foil; bake at 350 degrees for 10 minutes or until heated.
    12. 12
      Cut wraps into 2 or 3 sections and serve.

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    Ratings & Reviews:

    • on December 30, 2002

      55

      I was very impressed with this recipe! I love the fresh vegetables, and the black beans and cheese are the perfect 'filler'. Fabulous!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2013

      55

      I thought these were pretty good and so did my friends. I would recommend putting some rice in them, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2006

      55

      We made these as part of our new "two vegi meals a week" plan...hubby and I both loved them! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Black Bean Vegetable Wrap

    Serving Size: 1 (361 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 528.2
     
    Calories from Fat 182
    34%
    Total Fat 20.3 g
    31%
    Saturated Fat 7.6 g
    38%
    Cholesterol 25.1 mg
    8%
    Sodium 640.6 mg
    26%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 12.1 g
    48%
    Sugars 6.4 g
    25%
    Protein 21.9 g
    43%

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