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    You are in: Home / Recipes / Black Bean Vegetable Soup Recipe
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    Black Bean Vegetable Soup

    Black Bean Vegetable Soup. Photo by Chef #1802656679

    1/1 Photo of Black Bean Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    William (Uncle Bill) Anatooskin's Note:

    I have just developed this very healthy soup that is low in fat and sodium, no cholesterol and low Fat/Cal %.

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    Units: US | Metric


    1. 1
      Soak black beans in water overnight.
    2. 2
      The next day, drain and rinse before using.
    3. 3
      In a large saucepan or heavy bottom cooking pot, add 1/2 cup of broth, chopped onion and chopped garlic and bring to boil.
    4. 4
      Reduce heat; cover and simmer for 6 to 8 minutes.
    5. 5
      or until onions are jnst tender.
    6. 6
      Stir in black beans; add 2 cups water, diced potato, crushed plum tomatoes including liquid, thyme, cumin, green beans, and remaining broth; return to boil.
    7. 7
      Reduce heat, cover and simmer for 15 to 20 minutes or until potatoes are tender, stirring occasionally.
    8. 8
      Add shredded carrots, green and red peppers, chopped celery, Tabasco sauce and cook for an additional 5 minutes.
    9. 9
      Adjust seasonings to taste.
    10. 10
      Garnish each serving with chopped green onions.
    11. 11
      Refrigerate any unused portion.
    12. 12
      You may wish to add some low-sodium soy sauce to the soup, use about 2 tablespoons, however it will increase the sodium count.
    13. 13
      You can also use canned black beans to speed up the process.
    14. 14
      Use 2- 15 fluid ounce cans, drained and rinsed.
    15. 15
      Cauliflower florets would also enhance the soup, use about 1 cup of florets.

    Ratings & Reviews:

    • on April 11, 2014


      Delicious soup...very hearty. I added the cauliflower and soy sauce as suggested and it really adds to the flavor. A real hit with the whole family!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2010


    • on November 21, 2009


      Another excellent soup from Uncle Bill. The only alteration I made was omitting the potato (to reduce added carbs). The broth tastes so good without soy sauce, but when Uncle Bill adds a suggestion, I listen. Cautiously I added 1 Tb. soy sauce, and it does provide a more robust flavor. Another reviewer suggested adding sausage, which does sound tasty too--this recipe seems like it would lend itself well to whatever you'd like to throw in. Either way, it's a sure winner. We're so blessed that Bill shares his recipes with us.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Black Bean Vegetable Soup

    Serving Size: 1 (192 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 161.4
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 55.0 mg
    Total Carbohydrate 31.6 g
    Dietary Fiber 7.3 g
    Sugars 3.8 g
    Protein 8.6 g

    The following items or measurements are not included:

    vegetable broth

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