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    You are in: Home / Recipes / Black Bean Tuna Salad Recipe
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    Black Bean Tuna Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    GaylaJ's Note:

    A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
    2. 2
      In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
    3. 3
      Taste and adjust seasonings, if desired.

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    Ratings & Reviews:

    • on August 11, 2011

      55

      Loved it! Was very surprised how many levels of flavour there were. Easy recipe to modify . Tried it with a bit of salsa in it and that was good too. Perfect for a picnic when you are trying to be healthy! A keeper

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    • on June 28, 2009

      55

      Great recipe! I made a few changes, though: Used canned chicken instead of tuna, red bell peppers, white onion & parsley just because I had them on hand. I served it with whole wheat pitas but it was fantastic on it's own and even better the day after. My hubby said it would be great on corn tortillas too. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2012

      55

      WHAT A GREAT SALAD! It tasted amazing and the best part, it stretched the tuna without sacrificing the flavor. I almost followed the recipe, my changes: I added about 1/3 C plain yogurt (a couple reviewers stated it was dry), diced up 2 banana peppers (instead of green chilies, my garden is going nuts and have tons peppers), and squirted some fresh lime juice (I love a little citrus with tuna). Thanks GaylaJ for a keeper! (And I don't give out these praises without warrant!)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Black Bean Tuna Salad

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 283.6
     
    Calories from Fat 72
    25%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.5 g
    7%
    Cholesterol 39.4 mg
    13%
    Sodium 578.8 mg
    24%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 7.4 g
    29%
    Sugars 2.7 g
    11%
    Protein 27.7 g
    55%

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