Black Bean Tostadas

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READY IN: 10mins
Recipe by cannedfood

A meal on an edible plate – so no dish to wash! Spiced, protein-rich black beans, stacked with veggies, need only simple assembly. One tostada apiece makes a light meal; double the recipe for a hearty meal.

Ingredients Nutrition


  1. Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
  2. Servings: 4.
  3. Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV.
  4. *Daily Value.

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