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    You are in: Home / Recipes / Black Bean Tortilla Pie Recipe
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    Black Bean Tortilla Pie

    Black Bean Tortilla Pie. Photo by ~Nimz~

    1/2 Photos of Black Bean Tortilla Pie

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Grandma Deb's Note:

    From TOH, putting here for safekeeping. Have not tried it yet but think it sounds delicious and healthy.

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    Ingredients:

    Serves: 6

    Yield:

    Pie

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
    2. 2
      Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
    3. 3
      Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

    Ratings & Reviews:

    • on March 12, 2011

      55

      Excellent combination of flavors in this dish. I didn't have 2 cans of black beans so I used 1 can of red kidney beans and we loved it. I also probably used more cheese than stated as I didn't measure. I lightly browned my tortiallas prior to adding the bean mixture to it. They were still a little on the soggy side. Next time I will drain off the liquid and see if that help. Thanks for sharing. Made for PAC Spring 2011

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2011

      I'm going to give this a try tonight but I'm going to substitute flour tortillas for whole grain ones. I'm on a low cholesterol high fiber diet. This dish is perfect!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Tortilla Pie

    Serving Size: 1 (290 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 277.3
     
    Calories from Fat 43
    15%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 133.4 mg
    5%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 11.6 g
    46%
    Sugars 1.8 g
    7%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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