Black Bean & Tortilla Casserole

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READY IN: 45mins
Recipe by julierinke

Quick & easy, healthy vegetrian dinner, less than 400 calories per serving

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Spray large skillet with cooking spray.
  3. Add garlic, onion, green onion, tomato, jalapeno and cumin.
  4. Cook on medium heat until onion is tender about 3-5 minutes.
  5. Add tomato sauce and cook 5 more minutes.
  6. Stir in beans, cilantro, salt and pepper.
  7. Remove from heat.
  8. Spray an 8 x 11 (2 qt) baking dish with cooking spray.
  9. Layer 1/3 of bean mixture, 1/3 cheese, and 4 tortillas. Repeat. The final layer will be the bean mixture and then cheese.
  10. Cover with aluminum foil and bake for 20 mintes. Uncover, and bake 10 minutes, or until cheese is bubbly.
  11. Top each portion with 2T fat free sour cream.

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