Black Bean-Tomato Soup With Cilantro-Lime Cream
Added July 16, 2009 | Recipe #381726
Total Time:
Prep Time:
Cook Time:
From Cooking Light.
This was one of the first black bean soups I made and we all enjoyed it very much.
I used an immersion blender right in the pot.
Timings are approximate
Directions:
1
Cook bacon in a large saucepan over medium heat until crisp.
2
Remove bacon with a slotted spoon, reserving 1 teaspoon drippings in pan; set bacon aside.
3
Add onion and celery to pan; cook 5 minutes or until celery is tender.
4
Stir in 3/4 teaspoon cumin, chile powder, and garlic; cook 1 minute.
5
Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil.
6
Cover, reduce heat, and simmer 10 minutes.
7
Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters).
8
Blend until smooth.
9
Pour into a large bowl.
10
Repeat procedure with remaining bean mixture; process until smooth. Keep warm.
11
Combine sour cream, remaining 1/4 teaspoon cumin, cilantro, rind, and juice in a small bowl. Drizzle cream over soup.
Ratings & Reviews:
Made soup to warm me in south Louisiana and know that I'd never survive someplace snowy like Minnesota.
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oh my!!! this was fantastic!!!!! the lime cilantro cream really made the soup. Thanks!
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Fast, easy and good.
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Nutritional Facts for Black Bean-Tomato Soup With Cilantro-Lime Cream
Serving Size: 1 (230 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 154.6
Calories from Fat 23
15%
Total Fat 2.6 g
4%
Saturated Fat 1.3 g
6%
Cholesterol 5.9 mg
1%
Sodium 24.7 mg
1%
Total Carbohydrate 25.9 g
8%
Dietary Fiber 8.6 g
34%
Sugars 3.8 g
15%
Protein 8.6 g
17%
The following items or measurements are not included:
center-cut bacon
reduced-sodium fat-free chicken broth
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