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    You are in: Home / Recipes / Black Bean Sweet Potato Jumble Recipe
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    Black Bean Sweet Potato Jumble

    Black Bean Sweet Potato Jumble. Photo by Elise and family

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Elise and family's Note:

    Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prep sweet potato, onion, garlic and red pepper.
    2. 2
      Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.
    3. 3
      Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.
    4. 4
      Add beans, warm water and softened peanut butter. Stir well.
    5. 5
      Simmer on medium-low heat for 10 minutes (until sweet potato is tender), stirring occasionally.
    6. 6
      Turn off heat.
    7. 7
      Add lime juice, brown sugar and salt and pepper. Stir thoroughly.
    8. 8
      Serve and enjoy!

    Ratings & Reviews:

    • on June 17, 2013

      35

      Added extra garlic, extra peanut butter and about a tsp of crushed red pepper. It needed some spice and came out pretty good! Better than we thought.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2011

      55

      One of my favorite meals ever! So easy to make and it is so delicious and filling! I was amazed by the low calories too! Love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2010

      55

      This recipe was delicious! I used green pepper instead of red, and I added a whole onion to the pot for 4 servings. I added two extra cloves of garlic, as well. Other than that, I followed the directions step by step; and wow! -- wonderful recipe. Next time I might add some roughly chopped peanuts, but you certainly don't need them. I found the recipe quite satisfying texture-wise without them. Perfect for vegans. Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Black Bean Sweet Potato Jumble

    Serving Size: 1 (401 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 485.4
     
    Calories from Fat 128
    26%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 97.2 mg
    4%
    Total Carbohydrate 70.9 g
    23%
    Dietary Fiber 21.6 g
    86%
    Sugars 8.0 g
    32%
    Protein 22.6 g
    45%

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