1/1 Photo of Black Bean Spicy Dip
Yogurt, black beans and salsa..doesn't get any tastier than this. This recipe comes from a Dannon lid and is always a favorite, even for those "tough guys" that don't like yogurt, mum's the word. If your guests really...really don't like black beans, you can substitute refried beans.
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Units: US | Metric
- 1Combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan.
- 2Dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce.
- 3Repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce.
- 4Serve with chips after a few hours of chilling.
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Nutritional Facts for Black Bean Spicy Dip
Serving Size: 1 (71 g)
Servings Per Recipe: 15
- Amount Per Serving
- % Daily Value
- Calories 79.8
- Calories from Fat 32
- Total Fat 3.6 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 191.9 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 2.3 g
- Sugars 1.3 g
- Protein 4.7 g