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    You are in: Home / Recipes / Black Bean Spicy Dip Recipe
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    Black Bean Spicy Dip

    Black Bean Spicy Dip. Photo by BakinBaby

    1/1 Photo of Black Bean Spicy Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    BakinBaby's Note:

    Yogurt, black beans and salsa..doesn't get any tastier than this. This recipe comes from a Dannon lid and is always a favorite, even for those "tough guys" that don't like yogurt, mum's the word. If your guests really...really don't like black beans, you can substitute refried beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan.
    2. 2
      Dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce.
    3. 3
      Repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce.
    4. 4
      Serve with chips after a few hours of chilling.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 07, 2011

      45

      This was a good and easy dip to put together. I made it with homemade yogurt and paired with lightly salted homemade tortilla chips. I did not include the lettace as I didn't have any in the fridge. The only thing was that it had a little too much yogurt so I increased the salsa to be the dominate taste. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2009

      55

      I made this a day ahead to blend the flavors I used Greek yogurt and added in Tabasco and cayenne pepper, also some fresh garlic, thanks for sharing BakinB!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2009

      55

      We really enjoyed this dip, & using a mild, chunky salsa was enough heat for us (guess you can't really call that 'heat', though! Still, IT WAS GREAT! I liked it with corn chips, but others enjoyed the tortilla chips more! Thanks for sharing! [Tagged, made & reviewed in Beverage Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Spicy Dip

    Serving Size: 1 (71 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 79.8
     
    Calories from Fat 32
    41%
    Total Fat 3.6 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 10.0 mg
    3%
    Sodium 191.9 mg
    7%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.3 g
    5%
    Protein 4.7 g
    9%

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