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    Black Bean Spaghetti

    Average Rating:

     2 Total Reviews

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    • on September 07, 2009

      I'm so glad I found this recipe! I was skeptical at first, but you're absolutely right; we didn't even miss the meat! Made as directed except I left out the mushrooms because they didn't look good at the store. We'll try them next time. Tonight I served with a green salad & cracked wheat sourdough rolls, spread with a garlic butter mixture & broiled. With ingredients that are always on hand & not requiring meat, this is a definite go-to recipe for late nights or when nothing is thawed. :) Thanks for sharing, Gapeach! Made for Adopt-A-Tag Fall 2009.

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    • on September 18, 2006

      I've had my eye on this recipe for awhile and am SO glad I got around to making it! I made a few minor changes in my prep. I sauteed the onion, peppers (orange and green) first, adding the garlic at the end. I sauteed the mushrooms separately since I am the only "mushroom lover" in my family. I served the veggies on top of the black bean mixture instead of mixing in with the bean mixture (in case the veggies didn't go over with my son!). I grated some feta on top instead of parmesan. We all loved this dish and will be making it often. Everything combined was a wonderful taste sensation and beautiful to the eyes. Thanks Gapeach. Your child is showing some great food taste! Roxygirl

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    Nutritional Facts for Black Bean Spaghetti

    Serving Size: 1 (421 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 524.0
     
    Calories from Fat 110
    21%
    Total Fat 12.3 g
    18%
    Saturated Fat 4.0 g
    20%
    Cholesterol 14.6 mg
    4%
    Sodium 457.9 mg
    19%
    Total Carbohydrate 79.6 g
    26%
    Dietary Fiber 14.0 g
    56%
    Sugars 7.5 g
    30%
    Protein 26.0 g
    52%
    Detailed Nutrition Values About Nutrition Info
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