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    You are in: Home / Recipes / Black Bean Soup With Habaneros (Can Be Spicy or Not) Recipe
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    Black Bean Soup With Habaneros (Can Be Spicy or Not)

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    3 hrs

    0 mins

    dawnie2u's Note:

    This soup has so much flavor, and I love the fact that I am sneaking in some extra veggies that are not always well-received in my household. Keep and eye on the habaneros to make sure they don't fall apart, thus making the soup very spicy. By cooking the habeneros whole, you flavor the soup with their delicious flavore without making it spicy for the wimps in your family.

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    Ingredients:

    Servings:

    Units: US | Metric

    garnish

    Directions:

    1. 1
      Soak beans overnight in 4 cups of water. Drain off the water and put beans in a large pot.
    2. 2
      Add 10 cups of water to the pot with the beans. Bring the beans to a boil and then turn down to a simmer and cover. Cook until the beans are tender. Approximately 2 hours.
    3. 3
      When the beans are tender, add the remaining ingredients, and simmer until desired consistency. You may need to add more water. If it is too thin, cook longer until some of the liquid has cooked off.
    4. 4
      Remove habaneros from soup when they become soft, or leave them in if you like your soup spicy.
    5. 5
      Garnish with fresh cilantro, sour cream, sliced green onions, and grated cheese, if desired.

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    Nutritional Facts for Black Bean Soup With Habaneros (Can Be Spicy or Not)

    Serving Size: 1 (831 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 333.8
     
    Calories from Fat 18
    55%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.1 mg
    0%
    Sodium 597.3 mg
    24%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 14.0 g
    56%
    Sugars 5.6 g
    22%
    Protein 19.4 g
    38%

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