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    You are in: Home / Recipes / Black Bean Soup With Cumin Recipe
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    Black Bean Soup With Cumin

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    20 mins

    4 hrs

    Ciocia Laura's Note:

    Found this year's ago in a friend's cook book. (New York Times?) Delicious, freezes and reheats beautifully. i prefer chopped coriander to the green onion garnish. i also prefer to toast my cumin seed before adding to this recipe. Serve with grainy bread and you have a complete protein and a dandy cleanser for your innards. Sour cream or Greek yogurt makes a nice topper, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pre-soaked beans in stock for 2- 3 hours.
    2. 2
      Saute veggies and add with spices to stock and beans.
    3. 3
      Simmer for 30 minutes.
    4. 4
      Puree.
    5. 5
      Serve with garnish.

    Browse Our Top Black Beans Recipes

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    Nutritional Facts for Black Bean Soup With Cumin

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.1
     
    Calories from Fat 52
    33%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 47.2 mg
    15%
    Sodium 1256.0 mg
    52%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 5.9 g
    23%
    Sugars 4.4 g
    17%
    Protein 7.7 g
    15%

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