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    You are in: Home / Recipes / Black Bean Soup, Vegetarian Recipe
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    Black Bean Soup, Vegetarian

    Black Bean Soup, Vegetarian. Photo by *Parsley*

    1/2 Photos of Black Bean Soup, Vegetarian

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    chia's Note:

    this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally. Add garlic and the next 4 ingredients (through black pepper); sauté 3 minutes.
    3. 3
      Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
    4. 4
      Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.

    Ratings & Reviews:

    • on January 19, 2010

      55

      YUMMY!!! I am on a strict cleansing diet and this hit the spot!!! I only pureed half of the soup because I like the texture of whole beans in my soup. Otherwise followed the recipe and it was great! Making a double batch tonight!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2009

      55

      Warm, tasty soup! I made this as written, with green onions as garnish. It's not as "acidic" as the black bean soups with tomatoes, but it still has ample spiciness. Bonus for being lowfat and healthy! Woo-Hoo! Thanx for a yummy soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2009

      55

      I've made this soup several times--my husband and I love it! I like the soup a little chunky, so I don't keep it in the blender for too long. It's also good topped with cilantro. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Black Bean Soup, Vegetarian

    Serving Size: 1 (229 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.3
     
    Calories from Fat 30
    12%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 17.9 mg
    0%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 14.2 g
    56%
    Sugars 1.1 g
    4%
    Protein 14.1 g
    28%

    The following items or measurements are not included:

    vegetable broth

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