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    You are in: Home / Recipes / Black Bean Soup (South Beach Diet Phase 1) Recipe
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    Black Bean Soup (South Beach Diet Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Lizzie Rodriquez's Note:

    in newest book. Haven't made yet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat olive oil over medium heat.
    2. 2
      Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
    3. 3
      Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
    4. 4
      Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
    5. 5
      Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
    6. 6
      Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).

    Ratings & Reviews:

    • on November 15, 2013

      55

      I made it for lunch for our Phase one week and we both loved it. The lime juice is great. I added a bit of Franks hot sauce to mine but my husband liked it just the way it was. Will certainly make it again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2013

      55

      Excellent! One of our family favs. Worth the preparation time. Easy to take to work for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Soup (South Beach Diet Phase 1)

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.6
     
    Calories from Fat 45
    15%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1132.1 mg
    47%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 17.0 g
    68%
    Sugars 4.7 g
    18%
    Protein 16.3 g
    32%

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