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    You are in: Home / Recipes / Black Bean Soup (Sopa De Frijoles Negros) Recipe
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    Black Bean Soup (Sopa De Frijoles Negros)

    1/1 Photo of Black Bean Soup (Sopa De Frijoles Negros)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    kolibri's Note:

    Black beans are a part of the staple food in Mexico.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
    2. 2
      Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
    3. 3
      Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
    4. 4
      Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 26, 2013

      55

      Delicious! I used medium salsa and it had just the right amount of kick to it. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2006

      55

      This is so easy and full of flavor! I've made it a few times now and we'll keep having it. I have to leave out the red pepper and use mild salsa for the kids. Thanks for sharing this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2006

      55

      This was a very flavorful soup - tangy with a stiff bite. At first I thought the cumin would be too much so I added less but then tasted and decided to add all of it. I pureed 3/4 of it in the blender and kept the rest of the beans whole. Instead of chicken I used vegetable broth and accidentally drained the liquid from one of two 15 ounce cans of beans I used but did not compensate with extra broth. I also used medium salsa and garnished with red onion and fresh cilantro. Also, this recipe makes more like 4-6 servings, not 8-10 (and I'm not saying that just because I liked it). Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Bean Soup (Sopa De Frijoles Negros)

    Serving Size: 1 (159 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 143.0
     
    Calories from Fat 27
    19%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.9 mg
    0%
    Sodium 526.0 mg
    21%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 6.6 g
    26%
    Sugars 3.2 g
    13%
    Protein 8.3 g
    16%

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