Black Bean Soup
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 3 (15 ounce) cans low sodium black beans, divided
- 1 chipotle sauce from cnned chipotle chile in adobo
- 2 teaspoons sauce from cnned chipotle chiles in adobo
- 1 (15 ounce) can chicken broth
- 2 tablespoons olive oil
- 1⁄2 onion, chopped
- 1⁄2 red bell pepper, chopped
- 1⁄2 green bell pepper, chopped
- 4 garlic cloves, minced
- 1⁄2 teaspoon ground cumin
- 1⁄2 cup sour cream
- 1 tomatoes, chopped
- 2 tablespoons cilantro, chopped
directions
- In a blender combine 1 can of beans, broth, chipotle and sauce and puree for 30 seconds or until smooth. Set aside.
- In a large pot over medium high heat heat oil and teh add onions and peppers; cooking until soft (10 minutes). Stir in garlic and cumin and cook another minute.
- Stir in broth, reserved black bean puree and remaining black beans; bring mixture to a boil; reduce heat to medium low and cook for another 10 minutes or until soup is thick and hot.
- Divide soup among bowls and top with sour cream, tomatoes and cilantro.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>