Black Bean Soup

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READY IN: 30mins
Recipe by Irmgard

I found this super easy version in a back issue of Canadian Living. Great served for a simple weekend supper with a toasted western sandwich on the side.

Ingredients Nutrition


  1. In a large saucepan, heat the oil over medium heat.
  2. Add the onion, garlic, pepper, cumin and cayenne and cook, stirring occasionally, for 5 minutes or until the onion is softened.
  3. Add the black beans and stock and bring to a boil.
  4. Reduce the heat and simmer for 10 minutes.
  5. At this point, you can puree some of the soup, either by ladling into a food processor or using a stick blender.
  6. Stir in the coriander (if using) and lime juice.
  7. Dollop sour cream on each serving.

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