Black Bean Soup
Added March 13, 2008 | Recipe #291903
Total Time:
Prep Time:
Cook Time:
3 hrs 20 mins
20 mins
3 hrs
Black beans are sometimes called turtle beans and are especially popular in Latin American cuisine. Substitute a ham bone for the salt pork, if you wish. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Overnight soaking time not included in preparation time.
Directions:
1
Wash beans, pick over and soak overnight.
2
Drain and add water listed, salt pork, beef, carrot, onion and seasonings.
3
Cover and cook slowly for three hours or until beans are tender.
4
Remove meat and rub beans through a sieve.
5
Place in tureen, add sliced eggs, lemon, cooked meat and sherry.
Nutritional Facts for Black Bean Soup
Serving Size: 1 (430 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 274.5
-
- Calories from Fat 131
- 47%
- Total Fat 14.6 g
- 22%
- Saturated Fat 5.1 g
- 25%
- Cholesterol 108.0 mg
- 36%
- Sodium 260.3 mg
- 10%
- Total Carbohydrate 16.2 g
- 5%
- Dietary Fiber 4.9 g
- 19%
- Sugars 1.9 g
- 7%
- Protein 13.6 g
- 27%
The following items or measurements are not included:
cloves
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