Total Time
30mins
Prep 5 mins
Cook 25 mins

High fiber, low fat.

Ingredients Nutrition

Directions

  1. Place 2 cans beans with liquid and chicken broth in food processor.
  2. Blend until smooth.
  3. Spray large fry pan with olive oil Pam.
  4. Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
  5. Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
  6. Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
  7. Serve with 2 Tbsp light sour cream (optional).
  8. This would add 1-extra point.

Reviews

(7)
Most Helpful

Nice, quick and easy. I was so pleased when I found a recipe that included all things I had on hand. You could even use dried black beans if you planned the day ahead and got them soaked and cooked til they were about the same firmness of canned. I never would have given a thought to pureeing the black beans and am glad to have had the idea given to me.

annroberts54 March 26, 2011

Really easy and yummy!!!

septfair November 23, 2009

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