Black Bean Soup

Total Time
15 mins
30 mins

This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

Skip to Next Recipe




  1. Before beginning, drain and rinse two of the cans of black beans and set aside.
  2. Using a potato masher, mash up the remaining can of beans with the juice.
  3. Add the salsa and cumin to the mashed beans and set aside.
  4. In your pot, combine the broth, water and onion, and bring to a boil.
  5. Simmer till onions are tender.
  6. Add the rinsed and mashed beans and stir well.
  7. Simmer at a low heat for half an hour or so.
  8. Serve with a dollop of sour cream.