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    You are in: Home / Recipes / Black Bean Soup Recipe
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    Black Bean Soup

    Black Bean Soup. Photo by PanNan

    1/2 Photos of Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    LMillerRN's Note:

    A fiesta of flavors serve with tortilla chips or corn bread for a filling meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
    2. 2
      ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 08, 2011

      55

      I loved this soup! I had pinto beans that I had cooked earlier in the week, so I used those. I also added about 1/2 c corn to the mixture. I will make this often as it is economical and very satisfying. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2011

      55

      My husband loved the soup! I added a pinch of sugar to combat the tomato acid, but followed it to a T from there. I made cornbread, but my own personal preference would be Cuban bread to dip in the soup. Easy to make and easy on the waistline. Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2010

      55

      This recipe was so simple and fast, but most importantly, it was delicious! Love it! I used a can of diced tomatoes with chiles in place of the salsa. I also added a little salt as my pot was a little bland. Will definitely make again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Black Bean Soup

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.6
     
    Calories from Fat 15
    60%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 702.7 mg
    29%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 16.5 g
    66%
    Sugars 4.4 g
    17%
    Protein 17.9 g
    35%

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