http://www.food.com/recipe/black-bean-sloppy-joes-oamc-119392
Black Bean Sloppy Joes - Oamc
Added April 27, 2005 | Recipe #119392
Total Time:
Prep Time:
Cook Time:
8 hrs 20 mins
20 mins
8 hrs
I was looking to add to our freezer selection for the "Non-meat days" Here is one I found in a net search that really is tasty. Serve with sandwich fixings such as lettuce, tomatoes, pickle, mustard on a good bun! (cooking time includes cook & soak for dried beans)
Directions:
1
In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
2
Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
3
To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.
Nutritional Facts for Black Bean Sloppy Joes - Oamc
Serving Size: 1 (193 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 216.0
-
- Calories from Fat 57
- 26%
- Total Fat 6.3 g
- 9%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 274.0 mg
- 11%
- Total Carbohydrate 31.7 g
- 10%
- Dietary Fiber 10.7 g
- 43%
- Sugars 3.4 g
- 13%
- Protein 10.2 g
- 20%
The following items or measurements are not included:
liquid amino acid
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