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    You are in: Home / Recipes / Black Bean & Salsa Soup Recipe
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    Black Bean & Salsa Soup

    Black Bean & Salsa Soup. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    echo echo's Note:

    A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.

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    Units: US | Metric


    1. 1
      Combine beans through cumin in a blender or food processor fitted with metal blade.
    2. 2
      Process until smooth (about 1 minute).
    3. 3
      Heat in a medium saucepan over medium heat until heated through.
    4. 4
      Ladle into 2 soup bowls.
    5. 5
      Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
    6. 6
      Sprinkle with sliced scallions.

    Ratings & Reviews:

    • on June 08, 2013


      I love this soup. It's so quick to make and has great flavor. I make my salsa using Mrs. Wages Classic Salsa Instant Mix and it gave the soup a little kick of heat. I topped mine with the sour cream and also with a little shredded cheddar.

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    • on May 04, 2013


      Definitely easy to make. The recipe rides on how good the quality of your salsa is. I added one chopped onion and garlic. Next time I would add some cilantro and a little cayenne pepper. I blended most of the soup but still left some chunkiness for texture. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2008


      It had really good flavor and my family gobbled it up. However, I think that next time I make it I will only process about 1/2 the beans.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Black Bean & Salsa Soup

    Serving Size: 1 (238 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 249.5
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 1.6 g
    Cholesterol 6.3 mg
    Sodium 630.2 mg
    Total Carbohydrate 41.5 g
    Dietary Fiber 14.5 g
    Sugars 2.7 g
    Protein 15.2 g

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