http://www.food.com/recipe/black-bean-salsa-soup-102732
Black Bean & Salsa Soup
Added October 27, 2004 | Recipe #102732
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Prep Time:
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A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.
Directions:
1
Combine beans through cumin in a blender or food processor fitted with metal blade.
2
Process until smooth (about 1 minute).
3
Heat in a medium saucepan over medium heat until heated through.
4
Ladle into 2 soup bowls.
5
Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
6
Sprinkle with sliced scallions.
Ratings & Reviews:
It had really good flavor and my family gobbled it up. However, I think that next time I make it I will only process about 1/2 the beans.
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Made this tonight and it was SOOOO good. I didn't have any beef boulloin on hand so I used chicken broth instead and it was still great. I doubled the cans of black beans, used one cup of broth, 1 cup of chunky fresh salsa, and 1 tsp salsa. I served it with extra salsa on the top. Even my picky 3 and 4 year old sons loved it.
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This is a really yummy soup that my whole family loves. I made a few adjustments for my family because we like it really thick. I used two cans of black beans, 1 cup of vegetable broth, and 1 cup of salsa. Oh, and 1 tsp of cumin. I served it with organic black tortilla chips. It was so good!
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Read All Reviews (8)
Nutritional Facts for Black Bean & Salsa Soup
Serving Size: 1 (238 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 255.9
Calories from Fat 34
13%
Total Fat 3.8 g
5%
Saturated Fat 1.9 g
9%
Cholesterol 5.5 mg
1%
Sodium 907.2 mg
37%
Total Carbohydrate 42.1 g
14%
Dietary Fiber 14.5 g
58%
Sugars 2.5 g
10%
Protein 15.6 g
31%
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